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In a modern world that often separates us from nature, the concept of grounding (also known as earthing) is becoming increasingly important. Grounding means seeking direct contact with the Earth - whether walking barefoot on grass, standing on sand, or sitting on natural surfaces like soil or stones. It’s about reconnecting with the Earth’s electrical energy, calming both body and mind. In this article, you will learn more about how grounding works, the benefits it can offer, and how you can integrate it into your daily life.
Read more: Grounding – Returning to the Earth for Greater Well-Being
Psoriasis is a chronic skin condition that affects approximately 2-3% of the global population, translating to over 125 million people worldwide. A fun fact about psoriasis is that it can start at any age; up to 40% of individuals experience symptoms before they turn 16. This often-misunderstood condition is characterized by raised, red patches covered with silvery-white scales, commonly found on areas like the elbows, knees, and scalp.
Omega-3 fatty acids are essential fats that play a crucial role in maintaining overall health. They are found in various foods, particularly in fatty fish, flaxseeds, and walnuts, and are known for their numerous health benefits.
Have you ever heard of flaxseeds? These tiny, unassuming seeds are true nutritional powerhouses and have become very popular in healthy eating. Not only are they versatile, but they also offer a wealth of health benefits.
Have you heard of chia seeds? These tiny black or white seeds come from the Salvia hispanica plant native to Mexico and Guatemala, and they’ve gained a lot of attention as a superfood in recent years. Rich in nutrients, they can give your health a real boost.
Psyllium husk is derived from the seeds of the Plantago ovata plant. It is a natural source of soluble fiber and is commonly used as a dietary supplement for its health benefits, particularly in relation to digestive health.
Frankincense, derived from the resin of Boswellia trees, has been used for centuries in traditional medicine, religious rituals, and as a fragrance. Known for its potential health benefits, it is gaining popularity in modern holistic practices.
Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. They are often referred to as "good" or "friendly" bacteria and are found in fermented foods, supplements, and certain dairy products. Probiotics play a vital role in maintaining gut health and overall well-being.
Bentonite is a naturally occurring clay mineral that is also used in dietary applications. It is known for its ability to bind toxins and support digestive health. When using bentonite for human consumption, it’s essential to pay attention to the quality and source of the material.
Vitamin D3, also known as cholecalciferol, is a true multitasker among vitamins! It is fat-soluble and plays a key role in many functions in your body. Interestingly, your body can produce Vitamin D3 when exposed to sunlight. But don’t worry; you can also get it from certain foods and supplements. Vitamin D3 is especially important for maintaining your bone health, immune function, and overall well-being.
Oregano is much more than just a popular herb – it’s a true treasure of natural medicine. Especially the essential oil extracted from the leaves and flowers of the oregano plant has been valued for centuries for its powerful health benefits. Rich in valuable components like carvacrol and thymol, oregano oil is known for its antibacterial, anti-inflammatory, and antimicrobial properties. In this article, you’ll learn how oregano oil can work for you, when it’s useful, and what to keep in mind when using it.
Read more: Oregano Oil – The Power of Nature for Your Health
Garlic is not only a popular spice in the kitchen but also a highly effective natural remedy with a long tradition. Rich in sulfur compounds, particularly allicin, garlic is known for its antibacterial, antiviral, and anti-inflammatory properties. In this article, you’ll learn how garlic can benefit you, what health advantages it offers, and how best to use it to make the most of its positive effects.